look . im rarely so enthu . so u shld read this >D
lets keep our promise yeah . dun say yes sir for nth.
pull ups!
training sessions:

tuesday.
thursday.

2 hours each. who wan ?
either....
one. edit this post and post ur name
two. call me or sms me...
three. if you dunno my number you can call me to ask ... XD
um .... so yupps (=
jus check contact list if u dunno.

-john