Hey people,
Please be reminded of tomorrows training...
Fall in time is

2.20pm

theres muster parade. so dun fidget.. only 10+ mins, bare with it :))
We will be doing Arms Drill, then PT,
so bring your PT kit, UNIT TEE + PE SHORTS.

And not to forget the BLACK SOCKS, SPEC HOOKS/BANDS.

Oh ya, I just decided that I will bring some rubber bands if i can, so that hopefully 100% all have spec hooks/bands...

Wenhao.
(P.S. I still cant do ONE pullup.. Sorry.)